I’m Tina Guldhammer Frei, and I'm a Certified Nature and Forest Therapy Guide with the Association of Nature and Forest Therapy (ANFT). I’m also a writer, story coach, improv teacher and parent based on Bainbridge Island, Washington, and I've spent my life exploring the natural beauty of the Pacific Northwest. I’ve experienced firsthand the profound ways in which nature can heal and restore us if we take time to slow down and let it work its magic, and I’m excited to share that magic with you.